Fox Cities News

ThedaCare has issued guidance for individuals aiming to lose weight, emphasizing the importance of setting small, achievable goals. Dr. Ben Duffy, an Obesity Medicine Specialist leading ThedaCare's Weight Wellness Solutions program, advocates for modest weight loss as a starting point. "Modest weight loss is a great initial goal," he stated, highlighting its potential health benefits such as improved cardiovascular health and reduced risk of diabetes.

Dr. Duffy pointed out that achieving and maintaining this level of weight loss does not necessitate extreme dieting or rigorous exercise routines. Instead, it involves adopting consistent and sustainable habits. This approach is particularly relevant in central and northeastern Wisconsin, where nearly half the population experiences some form of obesity.

Obesity should be understood as a complex disease rather than a choice, according to Dr. Duffy. He noted that the common narrative suggesting weight loss merely requires eating less and exercising more oversimplifies the issue. "Research shows that there are hormonal changes in a person who is obese," he explained.

Studies indicate that even small reductions in body weight—defined as 5% to 10%—can significantly decrease the risk of chronic diseases. Benefits include better blood sugar control, lower blood pressure, improved cholesterol levels, reduced joint pain, and enhanced mental health.

Dr. Duffy emphasized that while there is no single path to weight loss, certain fundamentals apply universally: healthy eating, regular exercise, self-monitoring, and adequate sleep are key components of effective weight management.

In terms of diet, Dr. Duffy advises focusing on balanced nutrition rich in fiber rather than calorie restriction or fad diets. "Eat lean protein," he recommended along with whole grains and plenty of fruits and vegetables while avoiding processed foods.

Exercise should also be part of the routine but need not be intense; at least 150 minutes of moderate-intensity aerobic activity per week along with strength training twice weekly is suggested.

Adequate sleep plays a crucial role in maintaining a healthy weight too. "Poor sleep is one of the major contributors to increased appetite and poor metabolism in our society," Dr. Duffy remarked.

He encourages those trying to lose weight to remain positive and persistent: "Research shows people don’t want to try something new and fail once again... Starting with a small amount of weight loss sets you up for long-term success."