Experts from ThedaCare Behavioral Health suggest physical activity can be a vital component in supporting mental health. Taylor Lackey, a Nurse Practitioner with ThedaCare, highlights that physical exercise might enhance cognitive function by boosting blood flow to the brain. In certain cases, exercise could rival the efficacy of anti-depressant medications.
May marks Mental Health Awareness Month, a time to promote advocacy and support for mental health issues. The National Institute of Mental Health estimates that one in five Americans deal with mental health conditions, prompting a proactive approach in education and outreach. Lackey suggests promoting healthy coping strategies such as physical activity as part of this effort.
Exercise has been associated with increased self-esteem and reduced stress due to the release of endorphins. Lackey notes that “many of our mental health challenges might go away if we moved our bodies more and got seven to nine hours of sleep every day.” Jessie Schnell, another ThedaCare Nurse Practitioner, advises patients to engage in 30 minutes of “intentional movement” daily. This can include activities such as walking, biking, swimming, or even household chores.
The National Institutes of Health corroborates the link between exercise and mental wellness, noting that sedentary lifestyles contribute to higher mortality rates among younger individuals. Physical activity can enhance focus, memory, and overall cognitive abilities. It can also reduce anxiety and provide additional benefits like increased confidence, social interaction, and healthy coping strategies.
Government health guidelines recommend 150 minutes of weekly exercise, including strength training. Lackey suggests starting fitness routines with manageable goals and incorporating them into daily routines. Schnell adds that simple activities like walking dogs or playing with children can count towards daily exercise. For those facing time constraints, Schnell recommends using walking pads, especially in less favorable weather conditions.
Exercising outdoors, when possible, further enhances mental health benefits, boosting mood and self-esteem. Schnell emphasizes the importance of “learned behavior,” noting that children often mimic adults’ activity levels. Encouraging exercise can set a positive example for the younger generation to grow up healthy.
Ultimately, reframing exercise as a celebration of physical ability rather than an obligation can shift perspectives, Lackey suggests. Both Lackey and Schnell advocate seeking professional help for those with mental health or substance use concerns.
