For residents of northeast and central Wisconsin, the summer sun is an inviting presence. However, ThedaCare medical experts advise caution when it comes to skin health during these warmer months.
Karlee Curtis, a Family Medicine Physician Assistant at ThedaCare Physicians-Appleton at Gateway Drive, emphasizes the importance of skin protection. “Summer’s heat and sun can cause some bothersome changes to the skin. More time outdoors means your skin is exposed to more risk,” Curtis said. “It’s important to protect and care for your skin during the summer.”
Curtis offers guidance on how to prevent and treat common summer skin issues:
**Sunburn:** Sunburn results from excessive exposure to ultraviolet (UV) rays, leading to symptoms like redness, swelling, pain, itching, and blistering. To prevent sunburn, use broad-spectrum sunscreen with SPF 30 or higher and reapply every two hours or more frequently if swimming or sweating. Wearing hats, sunglasses, seeking shade between 10 a.m. and 6 p.m., and using UPF clothing are also recommended. For treatment, apply cool cloths and moisturizers; seek medical attention if severe symptoms occur.
**Heat Rash:** Known as prickly heat, this condition involves red bumps due to blocked sweat ducts. Prevent it by wearing loose-fitting clothes and staying hydrated. Treatment includes cool showers and avoiding heat; consult a healthcare provider if it persists.
**Acne:** Summer acne is caused by sweat mixing with oil and bacteria clogging pores. Prevention includes using oil-free products and washing one’s face regularly. Treatments involve gentle cleansers and over-the-counter solutions; see a doctor if severe.
**Mosquito Bites:** These itchy welts can be prevented with EPA-approved repellents and covering up outdoors while avoiding standing water near homes. Treat bites by washing them with soap, applying ice packs for swelling reduction, and using anti-itch creams; seek help if serious symptoms develop.
**Insect Stings:** Stings from bees or other insects cause pain and swelling among other reactions. Avoid them by being cautious around sweet foods outdoors, keeping food containers covered, eating inside during bee season, wearing closed shoes outside, and not using scented products. Treatment involves removing stingers carefully without squeezing them out followed by cleaning the area well; emergency care is necessary for severe allergic reactions.
For those seeking assistance with summer health concerns in Wisconsin’s warm weather conditions: ThedaCare provides options through its Get Care Now service.
